‘I’m so stressed !‘ How familiar does this statement feel to you? We all have times where we feel the pressure of work, or life events, are pushing…

The Magic Inside Your Vagus Nerve

When you are busy caring for others, whether at work, at home or both, it can be easy to overlook things that boost your mental health and wellbeing….


Two strategies that will help you feel more in control of your emotional responses and be more effective.


Loneliness by Dr Emma Kirby-Geddes
“We don’t have a word for the opposite of loneliness but if we did, I could say that’s what I want in life” – Marina Keegan, 2012. Marina…


Attitudes to menopause What does menopause mean to you? Is it a normal life event? An illness? Something to get through? Natural part of an ageing process?


MICRO MOMENTS Dr Sarah Barker Many people are aware of the benefits of mindfulness for mental health but finding time to practise in a busy world can be…


Three ways to do more of the things that matter to you.