What is a self-referral mental health service?

A self-referral mental health service allows individuals to seek mental health support directly without needing a referral from a healthcare provider. This makes it easier and more accessible for people to get the help they need when they need it.

What types of mental health conditions do you treat?

We treat a wide range of mental health conditions, including anxiety, depression, stress, trauma, relationship issues, and more. Our services are designed to cater to various needs, ensuring comprehensive care for our clients.

What are the benefits of using MindYourself service?

MindYourself offers personalised and accessible mental health support, with Therapists or Clinicians who have been qualified and in practice for over 5 years. Other benefits include ease of access through self-referral, a range of therapy options, confidentiality, and professional support tailored to individual needs. Our service is designed to be flexible, convenient, and effective.

How do I know if I need mental health support?

If you are experiencing persistent feelings of sadness, anxiety, stress, or any other mental health concerns that affect your daily life, it may be beneficial to seek support. Symptoms such as changes in sleep patterns, appetite, energy levels, or difficulty managing daily tasks can also indicate the need for professional help.

How do I make a self-referral?

You can make a self-referral by visiting our website and filling out the self-referral form. The form will guide you through a series of questions to understand your needs better and help us match you with the right therapist.

What information do I need to provide for a self-referral?

You will need to provide basic personal information such as your name, contact details, and a brief description of your mental health concerns. Additional information about your medical history or any current treatments you are undergoing may also be requested.

Is there a fee for making a self-referral?

There is no fee for making a self-referral. However, therapy sessions and treatments may have associated costs, which will be discussed with you once your referral is processed.

How soon can I get an appointment after making a self-referral?

Appointment availability can vary, but we strive to schedule initial consultations within a week of receiving your self-referral. In urgent cases, we aim to provide support as quickly as possible.

Can I refer someone else to your service?

Yes, you can refer someone else to our service. We encourage you to ensure that the individual you are referring is aware of and consents to the referral process.

Is my information kept confidential?

Yes, your information is kept confidential. We adhere to strict privacy policies to ensure that your personal and medical information is protected.

Will my mental health records be shared with anyone?

Your mental health records will not be shared without your explicit consent, except in cases where we are legally required to do so or if there is a risk of harm to yourself or others.

How do you protect my personal information?

We use advanced security measures, including data encryption and secure servers, to protect your personal information. Our privacy practices comply with all relevant data protection regulations.

What types of therapies and treatments do you offer?

We offer a variety of therapies, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychotherapy, and more. Our treatments are tailored to meet the specific needs of each individual.

Can I choose my therapist?

Yes, you can choose your therapist based on availability and your specific preferences. We aim to match you with a therapist who best suits your needs and treatment goals.

Do you offer virtual or telehealth services?

Yes, we offer both in-person and virtual telehealth services to accommodate your preferences and ensure you can access support conveniently.

What should I expect during my first appointment?

During your first appointment, your therapist will discuss your mental health concerns, medical history, and goals for therapy. This session is an opportunity to establish a treatment plan tailored to your needs.

How much does it cost for therapy?

The cost of therapy varies based on the type of service and the therapist. We offer a range of pricing options to accommodate different budgets. Specific costs will be provided once you have been matched with Therapists and Clinicians that are best for you. Typically a session costs between £80 - £120 per hour, but all costs are outlined and clear prior to any therapy commencing.

What payment options are available to me?

We accept various payment options, including credit/debit cards, bank transfers, and some insurance plans. Details will be discussed with you during the intake process.