How it works

Help for the Helpers

Personalised support in seconds

We know how time poor many health and social care workers are.

The tools in the MindYourself app are based on Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) which can be practiced in seconds or longer if time allows.

Unique tools mentoring everyday

While working in health and social care can be one of the most rewarding jobs, it can be physically, emotionally and mentally challenging.

Whether you have had a difficult consultation, been involved in care that has not gone as expected, or any other health and social care related situation, MindYourself app coaches you to reduce the potential psychological impact these events can have through evidence based tools.

Stigma and Mental Health

The main reason health and social care workers do not reach out for mental health support when they need it is because of perceived stigma.

MindYourself app offers ways to assess and track mental health and progress while offering personalised tools to build your internal resources, optimise mental health and reduce stigma.


Building Support

Everyone needs a little extra support from time to time. MindYourself app believes in the power of community and provides a number of services and organisations to address specific difficulties being experienced.