Personalised support in seconds
Most people are time poor these days, so MindYourself app has been designed to provide support quickly and in digestable formats for speed of access.
The tools in the MindYourself app are based on Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) which can be practiced in seconds or longer if time allows.
Unique tools mentoring everyday
Even in the most rewarding jobs, individuals can find themselves physically, emotionally and mentally challenged.
Whether its a difficult situation, a stressful project or a critical incident. MindYourself app coaches you to reduce the potential psychological impact these events can have through evidence based tools.
Stigma and Mental Health
The main reason indiviuduals do not reach out for mental health support when they need it is because of perceived stigma.
MindYourself app offers ways to assess and track mental health and progress while offering personalised tools to build internal resources, optimise mental health and reduce stigma.
Everyone needs a little extra support from time to time. MindYourself app believes in the power of community and provides a number of services and organisations to address specific difficulties being experienced.